Weigh In record (no journal entry) for 17 November 2022
|
91.7 kg
Lost so far: 83.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2022:
|
2310 kcal
|
Fat: 90.57g | Prot: 158.01g | Carbs: 228.45g.
Pre-Breakfast: Piracanjuba Whey Zero Lactose - Baunilha, Abacate. Lunch: Maxixe, Azeite de Oliva, Feijão Carioca Cozido, Arroz Branco (Cozido), Pele e Carne da Coxa de Frango, Jiló Cozido, Pepino Japonês, Tomates. Dinner: Danone YoPRO 15G High Protein, Quatá Creme de Queijo Light, Tommy Panettone com Frutas, Abacaxi, Ovo Frito, Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão do Forno Integral. more...
|
Gaining 11.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vinifcosta's Weight History
|