Weigh In record (no journal entry) for 16 November 2022
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82.4 kg
Lost so far: 3.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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1176 kcal
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Fat: 31.10g | Prot: 64.52g | Carbs: 163.14g.
Breakfast: Café, PF Mortadela Jamonada, Marraqueta sin Miga, Manzana Verde, Quaker Avena Instantánea, Chia. Lunch: PF Chorizo Parrillero, Lentejas con Arroz. Dinner: Papa Blanca (Cuerpo y Cáscara, al Horno), Tomates, Porotos Negros, Pechuga de Pollo a la Plancha. more...
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steady weight
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pazsitamar's Weight History
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