Weigh In record (no journal entry) for 18 November 2022
|
139.6 kg
Lost so far: 18.4 kg.
Still to go: 59.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2022:
|
1593 kcal
|
Fat: 115.52g | Prot: 98.20g | Carbs: 57.72g.
Breakfast: Stark Smoki, Coffee with Milk. Lunch: Mature Onions, Bellafarm White Cheese, Bella Farm Kravji Kashkaval, Green Peppers, Sugar Free Cola Soft Drink, Coffee with Milk, Tomatoes, Saluti Кикиритки Чипс, Тинекс Ќебап Ќебапи. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MiGo1983's Weight History
|