Weigh In record (no journal entry) for 17 November 2022
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72 kg
Lost so far: 0.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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598 kcal
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Fat: 25.83g | Prot: 19.95g | Carbs: 71.05g.
Lunch: Forno de Minas Pão de Queijo Tradicional. Dinner: Almanara Esfiha Aberta, Habib's Kibe Frito. more...
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Gaining 0.1 kg a Week
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CLAUGUIMARO's Weight History
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