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Oke, 3 hari ini sampai minggu off defcal dulu karena banyak acara keluarga. Tapi bakalan tetap nimbang tiap hari
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57.4 kg
Lost so far: 11.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
steady weight
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