Weigh In record (no journal entry) for 18 November 2022
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55 kg
Lost so far: 7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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1720 kcal
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Fat: 92.48g | Prot: 93.17g | Carbs: 131.16g.
Breakfast: Oatly 咖啡師燕麥奶. Lunch: Subway 嫩雞沙拉捲餅, 貢丸湯, 沙拉, 大成 嫩煎雞腿排, 全聯 客家小炒豆干, 愛上新鮮 三杯杏鮑菇, 炒青菜. Dinner: 滷味. Snacks/Other: Mister Donut 巧克力黃金圈, Pocky 巧克力棒, Crown 榛果巧克力醬威化酥. more...
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Losing 3.5 kg a Week
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^^Judy^^'s Weight History
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