Weigh In record (no journal entry) for 18 November 2022
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95.2 kg
Lost so far: 10 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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1477 kcal
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Fat: 42.69g | Prot: 155.29g | Carbs: 122.18g.
Lunch: 香蕉, 吳郭魚, 地瓜, 炒高麗菜, Myprotein 分離乳清蛋白, 雞蛋（整個）. Dinner: Kirkland 冷凍藍莓, 7-11 石安牧場香滷蛋白丁, 吳郭魚, 卜蜂 義式香草雞胸肉, 台糖 大豆沙拉油, 地瓜, 蓮發 素火腿, 炒青菜. Snacks/Other: 台灣G霸 鹹水雞雞胸肉. more...
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Losing 0.7 kg a Week
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