Weigh In record (no journal entry) for 17 November 2022
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78.5 kg
Lost so far: 3.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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640 kcal
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Fat: 43.36g | Prot: 31.77g | Carbs: 27.41g.
Lunch: Panera Bread Ten Vegetable Soup (Bowl). Dinner: Wegmans Italian Classics Prosciutto, Trader Joe's Crumbled Goat Cheese, Iceberg Lettuce (Includes Crisphead Types) , Cucumber (with Peel) , Olive Oil , Lard , Egg. more...
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Losing 3.0 kg a Week
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 Comments
Nice Drop, keep it going !!
17 Nov 22 by member: DO N OK
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ksenia_keto's Weight History
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