Weigh In record (no journal entry) for 18 November 2022
|
68.7 kg
Lost so far: 0 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2022:
|
894 kcal
|
Fat: 22.78g | Prot: 44.26g | Carbs: 124.67g.
Breakfast: Ikan Ekor Kuning, Hoka Hoka Bento Nasi Putih. Lunch: Telur, Mie Sedaap Rasa Kari Ayam, Hoka Hoka Bento Nasi Putih, Jagung Manis Kuning. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anisaita158's Weight History
|