Weigh In record (no journal entry) for 18 November 2022
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89.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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2357 kcal
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Fat: 58.17g | Prot: 139.55g | Carbs: 309.12g.
Breakfast: 雞肉, 鮪魚蛋餅, All in 乳清蛋白（草莓牛奶）, 全家 大杯冰拿鐵. Lunch: 麥香 綠茶, 7-11 蒸地瓜, 蕎麥麵. Dinner: 義美 鮮肉包子, 保力達 蠻牛維他命B飲料, 全家 粥. Snacks/Other: 光泉 低脂高優質牛乳, 水煮蛋, 柑橘. more...
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Losing 0.7 kg a Week
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