lizasantoos's Journal, 17 Nov 22

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Weigh In record (no journal entry) for 17 November 2022

63 kg Lost so far: 11 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 November 2022:

410 kcal

Fat: 8.33g | Prot: 37.45g | Carbs: 47.15g. Breakfast: Mandarinas. Lunch: Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Huevo Cocido, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Arcor Ensalada Jardinera. Snacks/Other: Naranjas, Molinos del Bosque Tostadas de Arroz Light. more...

2216 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Stairs (Climbing Stairs) - 30 minutes, Skipping Rope (Jumping Rope) - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

1 Supporter Support

Comments

muy buen descenso

17 Nov 22 by member: katliz-


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lizasantoos's Journal, 17 Nov 22

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