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SlawaV
Journal
17 Nov 22
SlawaV's Journal, 17 Nov 22
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Weigh In record (no journal entry) for 17 November 2022
73 kg
Lost so far:
5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 November 2022:
2941 kcal
Fat: 133.16g | Prot: 343.66g | Carbs: 79.88g.
Breakfast:
Борщ со Свининой.
Dinner:
Салат Овощной с Майонезом, Жареная или Запеченная Курица (Кожа не Съедена).
Snacks/Other:
Ватрушка с Творогом, Вдохновение Шоколад Классический.
more...
2966 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Karate - 2 hours, Abdominal (Sit Ups) - 6 minutes, Resting - 12 hours and 54 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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SlawaV's Weight History
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