Weigh In record (no journal entry) for 17 November 2022
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68.8 kg
Lost so far: 1.5 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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1806 kcal
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Fat: 50.75g | Prot: 85.98g | Carbs: 266.78g.
Breakfast: Kellogg's Raisin Bran Crunch Original, Milk (Nonfat). Lunch: Bananas, Honeycrisp Apples, Cuties Mandarin Orange. Dinner: Tortilla Corn Chips, Great Value Enriched Hamburger Buns, Great Value Feather Shredded Colby & Monterey Jack Cheese, Healthy Ones Deli Thin Sliced Oven Roasted Chicken Breast, Mayonnaise. Snacks/Other: Welch's Fruit Snacks Island Fruits (Bag), Great Value Powdered Creamer. more...
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steady weight
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melissaconner36's Weight History
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