Weigh In record (no journal entry) for 14 November 2022
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95.1 kg
Lost so far: 64.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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2333 kcal
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Fat: 43.62g | Prot: 198.15g | Carbs: 277.12g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Hardline Whey 3Matrix. Lunch: Mlife Basmati Pirinç, Tavuk Göğüs Eti. Dinner: Barilla Linguine N.13, Tavuk Göğüs Eti. Snacks/Other: Calve Fıstık Ezmesi Crunchy, Ayva, Fındık, Çerezya Tuzlu Sarı Leblebi, Ülker Dido Gold. more...
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Losing 0.2 kg a Week
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Ibrahim5535's Weight History
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