Weigh In record (no journal entry) for 17 November 2022
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95 kg
Lost so far: 65 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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2563 kcal
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Fat: 42.44g | Prot: 188.24g | Carbs: 338.03g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Hardline Whey 3Matrix. Lunch: Mlife Basmati Pirinç, Tavuk Göğüs Eti. Dinner: Barilla Linguine N.13, Tavuk Göğüs Eti. Snacks/Other: Fellas Portakal Zencefil, Calve Fıstık Ezmesi Crunchy, Ayva, Badem, Ülker Piko, Nestle Nesfit Bademli Ballı Tam Tahıllı Bar. more...
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Losing 0.2 kg a Week
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Ibrahim5535's Weight History
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