Weigh In record (no journal entry) for 17 November 2022
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99.3 kg
Lost so far: 4.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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1503 kcal
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Fat: 67.42g | Prot: 79.13g | Carbs: 142.51g.
Breakfast: Tangerine, Kellogg's Club Crackers. Dinner: Provolone Cheese , Meatball and Spaghetti Sauce Submarine Sandwich . Snacks/Other: Canada Dry Ginger Ale (12 oz). more...
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Losing 8.3 kg a Week
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Bisch123's Weight History
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