Weigh In record (no journal entry) for 17 November 2022
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69.5 kg
Lost so far: 3.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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1080 kcal
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Fat: 40.69g | Prot: 36.49g | Carbs: 139.01g.
Breakfast: Tostitos Medium Salsa, Hunt's Original Tomato Sauce, Egg, Brown Rice, Kroger 3 Pepper & Onion Blend, Chobani Coffee Creamer Sweet Cream, Coffee. Lunch: Smithfield Thick Cut Bacon, Ocean Spray Craisins Dried Cranberries, Mixed Salad Greens, Simple Truth Organic Creamy Parmesan Caesar Dressing , Kraft 3 Cheese Mexicana Shredded Cheese, Potato Soup. Snacks/Other: A&W Root Beer (7.5 oz). more...
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Losing 2.2 kg a Week
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