Weigh In record (no journal entry) for 17 November 2022
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90.9 kg
Lost so far: 4.1 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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1638 kcal
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Fat: 50.88g | Prot: 105.18g | Carbs: 192.60g.
Breakfast: Cormillot Mermelada Light, Té (Infusión), Pan integral.... Lunch: Mondongo. Dinner: Tomates, Zapallo, Milanesa de Pollo al Horno. Snacks/Other: La Serenísima Manteca, Café con Leche Descremada, Pan integral..., Carrefour Mix de Cereales y Pasas, Banana, La Serenísima Yogur Descremado . more...
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steady weight
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juguitodelimon's Weight History
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