Weigh In record (no journal entry) for 17 November 2022
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55.5 kg
Lost so far: 3.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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1103 kcal
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Fat: 37.07g | Prot: 56.80g | Carbs: 144.11g.
Breakfast: Activia Frutilla, Banana, La Tranquera Mate Cocido, Hileret Stevia, La Anónima Leche Parcialmente Descremada, Frutillas. Lunch: Huevo Cocido, Sal, Zapallo Hervido, Zumo de Limón, Sopa de Verduras Vegetariana (Preparada con Agua), Sopa de Pollo, Pollo. Snacks/Other: Sturla Semilla de Girasol , Cuarto Creciente Mermelada de Arándanos , Finlandia Queso Crema Finlandia Balance, Taragüi Té, Fargo Pan Doble Integral, Hileret Stevia, La Anónima Leche Parcialmente Descremada, Jugo de Naranja Recién Exprimido, Sandía. more...
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1498 kcal
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Exercise:
Bathing - 10 minutes, Breastfeeding - 2 hours and 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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