rie.chinita's Journal, 17 Nov 22

rie.chinita's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 November 2022

83.3 kg Lost so far: 10.3 kg. Still to go: 19.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 November 2022:

639 kcal

Fat: 22.42g | Prot: 26.66g | Carbs: 84.84g. Breakfast: McDonald's Pan Campo con Huevo, Lomito y Queso, McDonald's Latte (18 oz). Lunch: Mayonesa, Arroz Blanco (de Grano Largo, Cocido), Huevo, Tomates, Repollo Morado. more...

2302 kcal

Exercise: Swimming (slow) - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...

Losing 4.2 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

rie.chinita's Weight History

View Complete History

rie.chinita's Journal, 17 Nov 22

Submit a Comment

rie.chinita's Weight History