Weigh In record (no journal entry) for 17 November 2022
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63.2 kg
Lost so far: 6.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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1314 kcal
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Fat: 46.98g | Prot: 41.86g | Carbs: 187.62g.
Breakfast: Cuisine & Co Queso Pategras, Mermelada, Tostadas de Pan Integral. Lunch: Lucchetti Spaghetti, Ensalada Mixta. Dinner: Carne Boloñesa (Baja en Grasa), Fideos Secos de Huevo, Ensalada Mixta. Snacks/Other: Helado de Chocolate Caliente, Manzana. more...
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Losing 2.1 kg a Week
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debbiemarkus's Weight History
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