Weigh In record (no journal entry) for 17 November 2022
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65 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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2874 kcal
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Fat: 85.63g | Prot: 248.71g | Carbs: 270.40g.
Breakfast: Banana Nanica, Whey Protein, Max Titanium Caseína, Café com Leite Integral, Max Titanium BCAA 2400, Max Titanium Creatina , Ovo (Inteiro), Body Nutry Pré Combat . Lunch: Tomates Vermelhos, Carne de Vaca, Mandioca Cozida (Cozinhado sem Adicionar Gordura). Dinner: Chuchu Cozido, Feijão Preto Cozido, Arroz Branco (Cozido), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Max Titanium Super Whey. Snacks/Other: Ovo (Inteiro), Evolve Whey Protein, Naturale Granola Cereais Crocantes Com Frutas, Activia Iogurte Morango, Ovo (Inteiro). more...
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Losing 0.2 kg a Week
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Francielelopez's Weight History
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