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squirrel77
Journal
17 Nov 22
squirrel77's Journal, 17 Nov 22
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Yesterday, IF, carb cycle at lunch, keto snacked all day, corn chips after dinner
70.7 kg
Lost so far:
14.4 kg
.
Still to go:
2.6 kg
.
Diet followed: Reasonably Well.
Gaining 7.0 kg a Week
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