Weigh In record (no journal entry) for 17 November 2022
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52.2 kg
Lost so far: 5.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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1326 kcal
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Fat: 58.65g | Prot: 45.92g | Carbs: 153.47g.
Breakfast: Margarina, Bauducco Torrada Integral, Dolce Gusto Café Au Lait, Tirolez Creme de Ricota, Queijo Parmesão (Ralado), Ovo, Quaker Farelo de Aveia. Lunch: Dolce Gusto Mochaccino Canela, Macarrão, Arroz Branco (Cozido), Purê de Batata, Quero Feijão Carioca , Frango (Empanado e Frito), Cenouras. Dinner: Café com Leite Integral, Pão da Hora Pão de Queijo, Veritá Coxinha de Frango. more...
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Losing 1.9 kg a Week
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shapevem's Weight History
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