Weigh In record (no journal entry) for 17 November 2022
|
88.6 kg
Lost so far: 3.4 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2022:
|
399 kcal
|
Fat: 16.69g | Prot: 6.55g | Carbs: 60.39g.
Breakfast: Omega Nutrition Apple Cider Vinegar, Extra Virgin Olive Oil, Billy Bee Honey, Green Tea, Soy Milk , Quaker Quick Oats (3-5 Min), No Name Blueberries. more...
|
Gaining 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tony.macneil's Weight History
|