Weigh In record (no journal entry) for 17 November 2022
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69.3 kg
Lost so far: 2.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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723 kcal
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Fat: 14.83g | Prot: 63.82g | Carbs: 78.39g.
Breakfast: Mamão Formosa, Açúcar, Melitta Café sem Açúcar, Ovo Frito, Nestlé Requeijão Light, Wickbold Pão de Forma do Forno 100% Integral. Lunch: Peixe no Forno ou Grelhado, Batata-Doce (sem Sal, no Forno com Casca, Cozido), In Natura Tomate, Escarola. Snacks/Other: Max Titanium Top Whey 3W Baunilha, Nestlé Iogurte Natural Desnatado, Café com Açúcar. more...
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Losing 0.2 kg a Week
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