Weigh In record (no journal entry) for 17 November 2022
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42 kg
Lost so far: 29 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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1290 kcal
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Fat: 50.28g | Prot: 45.93g | Carbs: 173.45g.
Breakfast: Nani Bocaditos Rellenos de Frutilla , Manzana Verde. Lunch: la Serenísima Queso Cremon Cremoso, Huevo, Rúcula, Tomates Cherry, Kapac Pan de Molde sin Gluten. Dinner: Arroz con Atun, La Serenísima Queso Rallado, Salsa de Carne (Enlatada), Polenta (Cocida). Snacks/Other: Tostex Galletas con Chips de Chocolate , Vacalin Papas Fritas Con Pimienta Negra Y Sal Marina , Chia, Arándanos, Frutillas, Frutos Secos, New Garden Coco Rallado, Cacao en Polvo, La Serenísima Leche Entera. more...
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Gaining 0.4 kg a Week
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