Weigh In record (no journal entry) for 17 November 2022
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63.8 kg
Lost so far: 7.6 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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1831 kcal
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Fat: 90.33g | Prot: 68.90g | Carbs: 187.58g.
Breakfast: Suco de Laranja Natural, Jasmine Linhaça Marrom, Brasil Frutt Castanha do Pará Natural, San Mar Castanha de Caju, Ameixa Seca, Café, Ovo Frito. Lunch: Tomates, Gallo Azeite de Oliva Extra Virgem, Hortifruti Beterraba Crua, Cenouras Cozidas, Pepino (com Casca), Chucrute Cozido, Camil Feijão Preto Temperado Cozido, Madero Filé de Tilápia com Um Fio de Azeite de Oliva e Alcaparras, Ovo Frito. Dinner: Wickbold Panetone sem Gluten, Power One Pasta de Amendoim Integral, Donna Asta Pão sem Glúten, Café, Mega Matte Açaí. Snacks/Other: Chá (Infusão), Ovo Cozido. more...
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2224 kcal
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Exercise:
Hiking - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Josiéle Machado's Weight History
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