Weigh In record (no journal entry) for 17 November 2022
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88.3 kg
Lost so far: 28.8 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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1735 kcal
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Fat: 100.83g | Prot: 62.65g | Carbs: 182.85g.
Breakfast: Manzana, La Serenísima Leche Descremada, Lechuga, Tomates, La Serenísima Queso en Fetas Danbo, Paladini Jamón Cocido, Huevo, Pan Blanco. Lunch: Arcor Almendras con Chocolate con Leche, Nueces, Muffin de Chocolate, Havanna Alfajor Blanco, Nestlé Leche Condensada, Café Cortado. more...
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Losing 2.1 kg a Week
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franvelert's Weight History
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