Weigh In record (no journal entry) for 17 November 2022
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56.8 kg
Lost so far: 4.4 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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456 kcal
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Fat: 21.75g | Prot: 31.00g | Carbs: 37.91g.
Dinner: みかん, ヤマモリ GABAでリラックスりんご酢. Snacks/Other: デルタインターナショナル ロカボナッツ, Optimum Nutrition ゴールドスタンダード ダブルリッチチョコレート. more...
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Losing 0.7 kg a Week
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neko5331's Weight History
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