Weigh In record (no journal entry) for 17 November 2022
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49.8 kg
Lost so far: 1.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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617 kcal
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Fat: 11.75g | Prot: 78.35g | Carbs: 56.10g.
Breakfast: Красный Лук, Global Village Зелёный Горошек, Империя Вкуса Ветчина с Индейкой 3%. Lunch: Шампиньоны, Мортадель Карпаччо из Куриной Грудки. Dinner: Наш Хлеб Сухари Ржаные. more...
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Gaining 0.2 kg a Week
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Aquairendyk's Weight History
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