Weigh In record (no journal entry) for 17 November 2022
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102.9 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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3454 kcal
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Fat: 54.09g | Prot: 168.93g | Carbs: 563.14g.
Breakfast: Conad Pane Soffice con Farina Integrale, Fior di Natura Bevanda alla Soia, Fiorentini Fiocchi d'avena, Myprotein Impact Whey Protein, Puertosol Marmellata Frutti di Bosco. Lunch: Pane Integrale, Fior di Natura Burger di Soia, Zucca Cotta, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Scotti Riso Integrale 10'. Dinner: Roberto Hamburger, Fileni Hamburger di Pollo e Tacchino , Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Snacks/Other: Activity Corn Flakes, Vale Mix Frutta Secca, Macedonia, Land Pathos Yogurt Colato Greco Bianco 0% (150g). more...
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294 kcal
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Exercise:
Elliptical - 6 minutes, Samsung Health - 23 hours and 54 minutes. more...
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Gaining 5.6 kg a Week
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