Weigh In record (no journal entry) for 16 November 2022
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106.6 kg
Lost so far: 7.1 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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1571 kcal
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Fat: 88.25g | Prot: 69.25g | Carbs: 116.42g.
Breakfast: Metzgerfrisch Leberkäse , Butter, Cappuccino, Darbo Marmelade, Händlmaier's Bayerisch Süßer Hausmachersenf, Zimmermann Münchner Weißwürste, Bauernbrot. Lunch: McDonald's Cheeseburger, McDonald's Big Caesar Chicken Salad. more...
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2864 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Hathor7760's Weight History
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