Weigh In record (no journal entry) for 17 November 2022
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73.5 kg
Lost so far: 14.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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811 kcal
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Fat: 26.87g | Prot: 28.79g | Carbs: 112.90g.
Breakfast: Café o Crema de Leche (Ligero), Café, Tortilla de Patatas. Lunch: Papayas, Jugo de Maracuya, Huevo Frito sin Grasa, Arroz Blanco Cocido, Carne Asada. Snacks/Other: Riopaila Azúcar Morena, Café, Horneaditos Pandeyuca. more...
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Losing 0.1 kg a Week
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Juanjo_Heredia's Weight History
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