Weigh In record (no journal entry) for 17 November 2022
|
76.8 kg
Lost so far: 14.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2022:
|
870 kcal
|
Fat: 21.26g | Prot: 48.12g | Carbs: 124.31g.
Breakfast: Nilky Badem Sütü, Doğa Yulaf Ezmesi. Lunch: Kabak Tatlısı, Yoğurt, Karışık Yeşil Salata, Dana Rosto, Nohutlu Pilav. Snacks/Other: Yeşil Elma. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ozanzoban's Weight History
|