Weigh In record (no journal entry) for 17 November 2022
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51.6 kg
Lost so far: 13.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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1664 kcal
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Fat: 66.94g | Prot: 57.95g | Carbs: 155.60g.
Breakfast: Сметана, Кофе, Сырники, Варенье. Lunch: Салат Оливье, Картофельная Запеканка с Фаршем, Чай с Сахаром, Песочное Печенье. Dinner: Велком Грудинка Домашняя, Жареное Яйцо, Виски, Чай с Лимоном и Сахаром. Snacks/Other: Яблоко, Мандарины, Смешанные Орехи, Сухофрукты. more...
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1792 kcal
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Exercise:
Ходьба - 2 hours, Working - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Tanjalebedeva's Weight History
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