Weigh In record (no journal entry) for 06 November 2014
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76 kg
Lost so far: 3.5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2014:
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1013 kcal
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Fat: 19.73g | Prot: 65.95g | Carbs: 142.92g.
Breakfast: Belvita Bom Dia Avelã e Cacau, Activia Morango Zero Gordura. Lunch: One Thor Energético, Contra-filé, Alface, Tomates. Dinner: Italac Leite Semidesnatado, Milho Verde Cozido. Snacks/Other: Nesfit Barra De Cereal Avelã Com Chocolate, Do Bem Suco Misto de Abacaxi com Hortelã, Maçã Verde. more...
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2454 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 45 minutes, Desk Work - 8 hours. more...
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Losing 2.0 kg a Week
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