Weigh In record (no journal entry) for 17 November 2022
|
91.5 kg
Lost so far: 11.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2022:
|
599 kcal
|
Fat: 19.22g | Prot: 14.75g | Carbs: 88.05g.
Breakfast: Valio Rasvaton Maito, O'boy Kaakaojuomajauhe, X-Tra Vadelmakeitto Light, Mustaherukka, Kotimaista Neljän Viljan Hiutale. Lunch: Kurkku, Tomaatit, Fazer Amica Pyttipannu. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ruusunverso's Weight History
|