Weigh In record (no journal entry) for 17 November 2022
|
64.4 kg
Lost so far: 5.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2022:
|
718 kcal
|
Fat: 23.69g | Prot: 36.07g | Carbs: 92.67g.
Breakfast: Чай, Творог 5%. Lunch: Кофе, Прямо с Фермы Творог 5%. Dinner: Юнис Пирог с Повидлом, Orion Чокопай, IL Патио Уха. Snacks/Other: Мёд, Orion Чокопай. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
@mashroom's Weight History
|