Weigh In record (no journal entry) for 17 November 2022
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71.1 kg
Lost so far: 8.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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858 kcal
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Fat: 31.93g | Prot: 9.98g | Carbs: 69.90g.
Lunch: 月餅, 宏裕行 八寶丸, 楊記家傳 地瓜酥, 源士林 皮蛋瘦肉粥. more...
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Losing 2.8 kg a Week
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chang19700220's Weight History
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