Weigh In record (no journal entry) for 10 November 2022
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78.4 kg
Lost so far: 5.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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690 kcal
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Fat: 33.50g | Prot: 39.15g | Carbs: 58.08g.
Lunch: 小黃瓜, 糙米飯, 糖醋排骨, 炒花菜, Costco 無骨雞腿排, 富統 雞腿捲, 炒高麗菜. Snacks/Other: 杜老爺 杜老爺高級甜筒冰淇淋. more...
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Losing 0.4 kg a Week
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