Weigh In record (no journal entry) for 13 November 2022
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79.9 kg
Lost so far: 4.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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1423 kcal
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Fat: 80.37g | Prot: 39.89g | Carbs: 74.47g.
Breakfast: 全聯 香蒜麵包. Dinner: 鬍鬚張 唐山排骨, 滷肉飯, 紅燒豬蹄, 紅燒肉. more...
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Gaining 3.5 kg a Week
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