Weigh In record (no journal entry) for 14 November 2022
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79.4 kg
Lost so far: 4.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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1211 kcal
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Fat: 41.93g | Prot: 94.48g | Carbs: 118.90g.
Breakfast: 藍莓, 家樂福 低脂希臘優格. Lunch: 糙米飯, Costco 無骨雞腿排, 花椰菜, 炒高麗菜, 7-11 關東煮-高麗菜捲. Dinner: 紅燒茄子, 鮭魚, 炒青菜, 白飯, 豬里肉（柳肉，瘦肉）. Snacks/Other: 統一 無加糖高纖豆漿, 水梨. more...
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Losing 3.5 kg a Week
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