Weigh In record (no journal entry) for 17 November 2022
|
72.9 kg
Lost so far: 29.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2022:
|
1913 kcal
|
Fat: 38.15g | Prot: 184.58g | Carbs: 188.72g.
Breakfast: ESN Designer Bar Fudge Brownie, More Nutrition Chunky Flavour Puddingcreme, Red Bull Red Bull Sugarfree, Ehrmann High Protein Vanilla Pudding, Clever Magertopfen. Lunch: Lidl Protein Bar. Dinner: Dummy (Kohlenhydrate), Happy Harvest Langkorn Reis, Hähnchenbrustfilet. Snacks/Other: ESN Designer Bar Crunchy Chocolate Caramel , Stark Prima Erdnuss, Power System High Protein Bar. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Christoph__22's Weight History
|