Weigh In record (no journal entry) for 17 November 2022
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54.9 kg
Lost so far: 6.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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1069 kcal
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Fat: 37.48g | Prot: 88.42g | Carbs: 95.99g.
Lunch: 蔥蛋, 炒高麗菜, 黃魚, 小番茄（葡萄形狀）. Dinner: 烤地瓜, 小番茄（葡萄形狀）, 無糖豆漿, 頂好 極小粒三付橘納豆, 全家 茶葉蛋白, 7-11 茶葉蛋. Snacks/Other: 義美 烘黑豆. more...
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steady weight
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