Weigh In record (no journal entry) for 06 November 2014
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74 kg
Lost so far: 18.3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2014:
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1042 kcal
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Fat: 33.14g | Prot: 62.46g | Carbs: 125.90g.
Breakfast: Fargo Pan de Salvado, Café con Leche Descremada, SanCor Port Salut Light, BC Mermelada de Durazno. Lunch: Ensalada Mixta, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Dinner: Vauquita Vauquita Light, Omelet. Snacks/Other: Bon o Bon Bombon, Café con Leche Descremada, Manzanas Rojas Deliciosas, Shimy Gelatina, Naranjas. more...
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2071 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Ferecapo's Weight History
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