Weigh In record (no journal entry) for 17 November 2022
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55.5 kg
Lost so far: 6.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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1348 kcal
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Fat: 43.20g | Prot: 77.16g | Carbs: 166.01g.
Breakfast: Oatly 咖啡師燕麥奶. Lunch: 芭樂, 蘋果, 清蒸鱸魚, 糖醋排骨, 炒青菜. Dinner: 奧利塔 特級初榨橄欖油, 7-11 醬油膏, 櫛瓜, 火雞肉. Snacks/Other: 7-11 君悅新極上-新加坡香辣蟹, 狀元糕, 蘋果, 旺旺 仙貝, 珍珠. more...
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Gaining 0.7 kg a Week
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^^Judy^^'s Weight History
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