Weigh In record (no journal entry) for 17 November 2022
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95.3 kg
Lost so far: 9.9 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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1373 kcal
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Fat: 43.51g | Prot: 140.72g | Carbs: 113.09g.
Lunch: 雞蛋（整個）, Myprotein 分離乳清蛋白, 豉油/醬油, 家樂福 白菜滷, 豬里肉（柳肉，瘦肉）, 炒青菜, 飯. Dinner: 統一 陽光無加糖高纖豆漿, Myprotein 分離乳清蛋白, 香蕉, 泰山 沙拉油, 蓮發 素火腿, 7-11 蒜味里肌. more...
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Losing 1.4 kg a Week
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