Weigh In record (no journal entry) for 16 November 2022
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54.2 kg
Lost so far: 6.6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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858 kcal
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Fat: 38.41g | Prot: 39.00g | Carbs: 88.19g.
Breakfast: 7-11 美式咖啡, 弘宇蛋糕 芋泥奶酪. Lunch: 金瑞益 小麥胚芽粉, 統一生機 有機大燕麥片 (100克), 義美 無加糖豆漿, Now Foods 燕麥麩皮, 水煮蛋, 肉包. Snacks/Other: 弘宇蛋糕 芋泥奶酪. more...
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Losing 0.7 kg a Week
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bauchina.carol's Weight History
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