Weigh In record (no journal entry) for 16 November 2022
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108.2 kg
Lost so far: 1.6 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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1429 kcal
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Fat: 45.99g | Prot: 60.65g | Carbs: 184.80g.
Breakfast: Aviação Manteiga com Sal, Dia Bisnaguinha, Qualy Margarina Cremosa, Café Brasileiro Café com Açúcar. Lunch: Frango (Empanado e Frito), Feijão Fradinho Cozido, Salada de Folhas, Quero Feijão Carioca, Repolho Refogado, Arroz Branco (Cozido). Dinner: Bauruzinho. Snacks/Other: Beladri Coxinha de Frango. more...
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Losing 0.2 kg a Week
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Angelica J.'s Weight History
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